ops: Widen validate-check for upstream/write/rate failures

Surface upstream_errors, cache_write_failures, and rate_limited in
make validate-check highlights and Quick check docs so a hot failure
path cannot look fine when hits exist.

Closes #34

README.md

@@ -76,7 +76,7 @@ curl -s http://localhost/metrics
 curl -s -i http://localhost/lancache-heartbeat
 ```
 
-`make validate-check` prints the full `/metrics` dump, highlights hit/miss fields, and curls `/lancache-heartbeat`. Read these fields:
+`make validate-check` prints the full `/metrics` dump, highlights hit/miss plus `upstream_errors` / `cache_write_failures` / `rate_limited`, and curls `/lancache-heartbeat`. Read these fields:
 
 | Field | Meaning |
 | --- | --- |
@@ -84,6 +84,7 @@ curl -s -i http://localhost/lancache-heartbeat
 | `range_cache` / `range_upstream` | Range GETs served as 206 from a cached object vs after a full upstream fetch |
 | `memory_cache_hits` / `disk_cache_hits` | Which tier served the hits |
 | `total_requests` / `errors` | Volume and failures |
+| `upstream_errors` / `cache_write_failures` / `rate_limited` | Upstream pipe, cache write, and rate-limit pressure (Quick check highlights these next to hit/miss) |
 | `disk_tier_ready` | `0` while disk slow-tier attach pending; `1` when attached, or when no disk configured (N/A — not waiting) |
 
 A first pass through new content is mostly misses (`hit_rate` near 0). Repeat the same content and `cache_hits` / `hit_rate` should rise.
@@ -172,7 +173,7 @@ curl -s -i http://localhost/lancache-heartbeat
 `make validate-check` prints the full `/metrics` dump, highlights hit/miss fields, and curls `/lancache-heartbeat`. Look for:
 - High cache hit rate after the warmup pass (`cache_hits`, `hit_rate`, plus `memory_cache_hits` / `disk_cache_hits`)
 - Non-zero `coalesced` and `disk` activity
-- Zero unexpected `errors`
+- Zero unexpected `errors`, and quiet `upstream_errors` / `cache_write_failures` / `rate_limited`
 
 Heartbeat should be HTTP 204 with `X-LanCache-Processed-By: SteamCache2`. Use GET (`curl -i`), not HEAD (`curl -I`).