Update metrics tracking and enhance cache eviction strategies

- Added metrics for bytes saved from cache to improve performance insights.
- Updated cache eviction strategies in MemoryFS and DiskFS to include metrics tracking for hits and evictions.
- Enhanced README.md with updated garbage collection algorithm descriptions and recommendations for cache usage.
- Introduced new madviseSequential functionality for improved memory access hints on Unix systems.
- Adjusted validation configuration in examples to better reflect realistic usage scenarios.

vfs/disk/disk_madvise_windows.go

@@ -0,0 +1,11 @@
+//go:build windows
+
+package disk
+
+// madviseSequential is a no-op on Windows.
+// Windows file mappings don't have a direct equivalent to MADV_SEQUENTIAL
+// in the same way. Sequential access hints are better done via
+// FILE_FLAG_SEQUENTIAL_SCAN at file open time (future improvement possible).
+func madviseSequential(b []byte) error {
+	return nil
+}